Beans, kidney, all types

Vitamins and minerals

% of the Daily Value for 1 cup (256 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.35 mg · 38%
• Thiamin

  0.3 mg · 25%
• Folate

  92.2 µg · 23%
• Manganese

  0.43 mg · 19%
• Phosphorus

  230 mg · 18%
• Iron

  3 mg · 17%
• Magnesium

  69.1 mg · 16%
• Choline

  89.3 mg · 16%

Where the calories come from

Protein

53 kcal25%

Carbohydrate

148 kcal69%

Fat

14 kcal6%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.