Peanuts, all types, dry-roasted

Vitamins and minerals

% of the Daily Value for 1 cup (146 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  21 mg · 131%
• Manganese

  2.6 mg · 113%
• Copper

  0.62 mg · 69%
• Magnesium

  260 mg · 62%
• Vitamin E

  7.2 mg · 48%
• Phosphorus

  530 mg · 42%
• Vitamin B6

  0.68 mg · 40%
• Zinc

  4 mg · 37%

Where the calories come from

Protein

142 kcal15%

Carbohydrate

124 kcal14%

Fat

653 kcal71%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.