Cereals ready-to-eat, wheat germ, toasted

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  5.7 mg · 246%

  +
• Zinc

  4.7 mg · 43%
• Thiamin

  0.47 mg · 39%
• Selenium

  18.4 µg · 34%
• Vitamin E

  4.5 mg · 30%
• Phosphorus

  325 mg · 26%
• Folate

  99.8 µg · 25%
• Magnesium

  90.7 mg · 22%

Where the calories come from

Protein

33 kcal28%

Carbohydrate

56 kcal48%

Fat

27 kcal23%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.