Fish, cod, Atlantic

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  32.4 µg · 59%
• Vitamin B12

  0.89 µg · 37%
• Phosphorus

  221 mg · 18%
• Vitamin B6

  0.24 mg · 14%
• Niacin

  2.1 mg · 13%
• Choline

  72.3 mg · 13%
• Potassium

  449 mg · 10%
• Magnesium

  34.9 mg · 8%

Where the calories come from

Protein

77 kcal92%

Carbohydrate

0 kcal0%

Fat

7 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.