Fish, cod, Atlantic

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.8 µg · 118%
• Selenium

  41.9 µg · 76%
• Phosphorus

  269 mg · 22%
• Choline

  82.6 mg · 15%
• Vitamin B6

  0.24 mg · 14%
• Niacin

  2.1 mg · 13%
• Pantothenic acid

  0.47 mg · 9%
• Magnesium

  37.7 mg · 9%

Where the calories come from

Protein

71 kcal92%

Carbohydrate

0 kcal0%

Fat

6 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.