Fish, cod, Pacific

Vitamins and minerals

% of the Daily Value for 1 fillet (116 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.3 µg · 96%
• Selenium

  26.6 µg · 48%
• Phosphorus

  326 mg · 26%
• Choline

  75.4 mg · 14%
• Vitamin B6

  0.14 mg · 8%
• Niacin

  1.3 mg · 8%
• Pantothenic acid

  0.34 mg · 7%
• Potassium

  273 mg · 6%

Where the calories come from

Protein

71 kcal94%

Carbohydrate

0 kcal0%

Fat

4 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.