Fish, croaker, Atlantic

Vitamins and minerals

% of the Daily Value for 1 fillet (79 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2 µg · 82%
• Selenium

  28.8 µg · 52%
• Niacin

  3.3 mg · 21%
• Vitamin B6

  0.24 mg · 14%
• Phosphorus

  166 mg · 13%
• Pantothenic acid

  0.59 mg · 12%
• Choline

  52.9 mg · 10%
• Magnesium

  31.6 mg · 8%

Where the calories come from

Protein

56 kcal71%

Carbohydrate

0 kcal0%

Fat

23 kcal29%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.