Fish, haddock, cooked

Vitamins and minerals

% of the Daily Value for 1 fillet (150 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.2 µg · 133%
• Selenium

  47.5 µg · 86%
• Niacin

  6.2 mg · 39%
• Phosphorus

  417 mg · 33%
• Vitamin B6

  0.49 mg · 29%
• Choline

  119 mg · 22%
• Pantothenic acid

  0.74 mg · 15%
• Potassium

  527 mg · 11%

Where the calories come from

Protein

120 kcal94%

Carbohydrate

0 kcal0%

Fat

7 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.