Fish, haddock, smoked

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  12.2 µg · 22%
• Vitamin B12

  0.45 µg · 19%
• Niacin

  1.4 mg · 9%
• Vitamin B6

  0.11 mg · 7%
• Phosphorus

  71.2 mg · 6%
• Choline

  26.2 mg · 5%
• Magnesium

  15.3 mg · 4%
• Potassium

  118 mg · 3%

Where the calories come from

Protein

29 kcal92%

Carbohydrate

0 kcal0%

Fat

2 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.