Crustaceans, crab, blue

Vitamins and minerals

% of the Daily Value for 1 cup, flaked and pieces (118 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.9 µg · 164%

  +
• Copper

  0.96 mg · 107%
• Selenium

  50.6 µg · 92%
• Zinc

  4.5 mg · 41%
• Pantothenic acid

  1.2 mg · 24%
• Phosphorus

  276 mg · 22%
• Niacin

  3.2 mg · 20%
• Choline

  95.5 mg · 17%

Where the calories come from

Protein

84 kcal91%

Carbohydrate

0 kcal0%

Fat

8 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.