Crustaceans, lobster, northern

Vitamins and minerals

% of the Daily Value for 1 lobster (150 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2 mg · 225%

  +
• Selenium

  95.4 µg · 173%

  +
• Vitamin B12

  1.9 µg · 78%
• Zinc

  5.3 mg · 48%
• Pantothenic acid

  2.2 mg · 43%
• Phosphorus

  242 mg · 19%
• Choline

  105 mg · 19%
• Niacin

  2.4 mg · 15%

Where the calories come from

Protein

99 kcal91%

Carbohydrate

0 kcal0%

Fat

10 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.