Crustaceans, lobster, northern

Vitamins and minerals

% of the Daily Value for 1 cup (145 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2.2 mg · 250%

  +
• Selenium

  106 µg · 193%

  +
• Vitamin B12

  2.1 µg · 86%
• Zinc

  5.9 mg · 53%
• Pantothenic acid

  2.4 mg · 48%
• Phosphorus

  268 mg · 21%
• Choline

  117 mg · 21%
• Niacin

  2.7 mg · 17%

Where the calories come from

Protein

110 kcal91%

Carbohydrate

0 kcal0%

Fat

11 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.