Mollusks, clam, mixed species

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  9.6 µg · 399%

  +
• Selenium

  26 µg · 47%
• Phosphorus

  168 mg · 13%
• Choline

  55.3 mg · 10%
• Vitamin A

  76.5 µg · 9%
• Iron

  1.4 mg · 8%
• Copper

  0.05 mg · 5%
• Zinc

  0.43 mg · 4%

Where the calories come from

Protein

50 kcal72%

Carbohydrate

12 kcal18%

Fat

7 kcal11%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.