Mollusks, scallop, mixed species

Vitamins and minerals

% of the Daily Value for 1 unit 2 large or 5 small (30 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  0.42 µg · 18%
• Phosphorus

  100 mg · 8%
• Selenium

  3.8 µg · 7%
• Choline

  19.5 mg · 4%
• Zinc

  0.27 mg · 2%
• Magnesium

  6.6 mg · 2%
• Niacin

  0.21 mg · 1%
• Potassium

  61.5 mg · 1%

Where the calories come from

Protein

14 kcal74%

Carbohydrate

4 kcal19%

Fat

1 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.