Fish, roughy, orange

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  75.1 µg · 136%
• Vitamin B12

  0.4 µg · 17%
• Vitamin E

  1.6 mg · 11%
• Niacin

  1.5 mg · 10%
• Copper

  0.06 mg · 7%
• Phosphorus

  86.7 mg · 7%
• Iron

  0.96 mg · 5%
• Riboflavin

  0.05 mg · 4%

Where the calories come from

Protein

77 kcal92%

Carbohydrate

0 kcal0%

Fat

7 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.