Peanuts, all types, dry-roasted

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  4.1 mg · 25%
• Manganese

  0.51 mg · 22%
• Copper

  0.12 mg · 13%
• Magnesium

  50.5 mg · 12%
• Vitamin E

  1.4 mg · 9%
• Phosphorus

  103 mg · 8%
• Vitamin B6

  0.13 mg · 8%
• Zinc

  0.79 mg · 7%

Where the calories come from

Protein

28 kcal15%

Carbohydrate

24 kcal14%

Fat

127 kcal71%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.