Peanut butter, chunk style, with salt

Vitamins and minerals

% of the Daily Value for 2 tbsp (32 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  4.4 mg · 27%
• Manganese

  0.58 mg · 25%
• Copper

  0.18 mg · 21%
• Vitamin E

  2 mg · 13%
• Magnesium

  51.2 mg · 12%
• Phosphorus

  102 mg · 8%
• Zinc

  0.89 mg · 8%
• Vitamin B6

  0.13 mg · 8%

Where the calories come from

Protein

31 kcal15%

Carbohydrate

28 kcal14%

Fat

144 kcal71%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.