Fish, herring, Atlantic

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.9 µg · 161%

  +
• Selenium

  10.3 µg · 19%
• Vitamin D

  1.2 µg · 6%
• Niacin

  0.91 mg · 6%
• Phosphorus

  66.9 mg · 5%
• Riboflavin

  0.07 mg · 5%
• Vitamin B6

  0.09 mg · 5%
• Pantothenic acid

  0.18 mg · 4%

Where the calories come from

Protein

20 kcal47%

Carbohydrate

0 kcal0%

Fat

23 kcal53%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.