Fish, mackerel, Atlantic

Vitamins and minerals

% of the Daily Value for 1 fillet (112 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  9.8 µg · 406%

  +
• Vitamin D

  18 µg · 90%
• Selenium

  49.4 µg · 90%
• Niacin

  10.2 mg · 64%
• Riboflavin

  0.35 mg · 27%
• Vitamin B6

  0.45 mg · 26%
• Magnesium

  85.1 mg · 20%
• Phosphorus

  243 mg · 19%

Where the calories come from

Protein

83 kcal37%

Carbohydrate

0 kcal0%

Fat

140 kcal63%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.