Fish, mackerel, jack

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2 µg · 82%
• Selenium

  10.7 µg · 19%
• Niacin

  1.8 mg · 11%
• Vitamin D

  2.1 µg · 10%
• Phosphorus

  85.3 mg · 7%
• Calcium

  68.3 mg · 5%
• Copper

  0.04 mg · 5%
• Riboflavin

  0.06 mg · 5%

Where the calories come from

Protein

26 kcal62%

Carbohydrate

0 kcal0%

Fat

16 kcal38%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.