Fish, pollock, Atlantic

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.7 µg · 113%
• Selenium

  31 µg · 56%
• Niacin

  2.8 mg · 17%
• Phosphorus

  188 mg · 15%
• Vitamin B6

  0.24 mg · 14%
• Magnesium

  57 mg · 14%
• Riboflavin

  0.16 mg · 12%
• Choline

  64.4 mg · 12%

Where the calories come from

Protein

66 kcal90%

Carbohydrate

0 kcal0%

Fat

7 kcal10%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.