Fish, pollock, Alaska

Vitamins and minerals

% of the Daily Value for 1 fillet (77 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.3 µg · 52%
• Selenium

  12.2 µg · 22%
• Phosphorus

  219 mg · 17%
• Choline

  50 mg · 9%
• Riboflavin

  0.06 mg · 5%
• Pantothenic acid

  0.18 mg · 4%
• Niacin

  0.5 mg · 3%
• Vitamin B6

  0.05 mg · 3%

Where the calories come from

Protein

38 kcal93%

Carbohydrate

0 kcal0%

Fat

3 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.