Fish, roughy, orange

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  56.7 µg · 103%
• Vitamin B12

  0.32 µg · 13%
• Niacin

  1.3 mg · 8%
• Phosphorus

  91 mg · 7%
• Copper

  0.06 mg · 7%
• Vitamin E

  1 mg · 7%
• Folate

  22.1 µg · 6%
• Iron

  0.86 mg · 5%

Where the calories come from

Protein

56 kcal91%

Carbohydrate

0 kcal0%

Fat

5 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.