Fish, sardine, Atlantic
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Portion
100 g
1 cup, drained (149 g)
1 oz (28.35 g)
1 cubic inch (16 g)
1 can (3.75 oz) (92 g)
1 small (2-2/3" x 1/2" x 1/4") (12 g)
2 sardines (24 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, drained (149 g). The Daily Value is a reference value for food labels, not a personal target.
- 13.3 µg · 555%
- 78.5 µg · 143%
- 730 mg · 58%
- 7.8 mg · 49%
- 569 mg · 44%
- 7.2 µg · 36%
- 0.28 mg · 31%
- 0.34 mg · 26%
Where the calories come from
- Protein
- 147 kcal49%
- Carbohydrate
- 0 kcal0%
- Fat
- 154 kcal51%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 175139.