Fish, sardine, Pacific

Vitamins and minerals

% of the Daily Value for 1 cup (89 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  8 µg · 334%

  +
• Selenium

  36.1 µg · 66%
• Copper

  0.24 mg · 27%
• Phosphorus

  326 mg · 26%
• Niacin

  3.7 mg · 23%
• Vitamin D

  4.3 µg · 21%
• Calcium

  214 mg · 16%
• Riboflavin

  0.21 mg · 16%

Where the calories come from

Protein

74 kcal46%

Carbohydrate

2 kcal1%

Fat

84 kcal52%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.