Fish, scup, raw

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  31 µg · 56%
• Vitamin B12

  1.2 µg · 50%
• Niacin

  3.5 mg · 22%
• Vitamin B6

  0.26 mg · 15%
• Pantothenic acid

  0.64 mg · 13%
• Phosphorus

  157 mg · 13%
• Choline

  55.3 mg · 10%
• Thiamin

  0.09 mg · 8%

Where the calories come from

Protein

64 kcal75%

Carbohydrate

0 kcal0%

Fat

21 kcal25%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.