Fish, tuna, white

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  51.1 µg · 93%
• Vitamin B12

  1.9 µg · 78%
• Niacin

  9.9 mg · 62%
• Vitamin B6

  0.37 mg · 22%
• Phosphorus

  227 mg · 18%
• Vitamin E

  2 mg · 13%
• Copper

  0.11 mg · 12%
• Magnesium

  28.9 mg · 7%

Where the calories come from

Protein

90 kcal59%

Carbohydrate

0 kcal0%

Fat

62 kcal41%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.