Fish, tuna, fresh

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  25.7 µg · 47%
• Niacin

  5.2 mg · 33%
• Vitamin B12

  0.59 µg · 25%
• Vitamin B6

  0.26 mg · 16%
• Phosphorus

  78.8 mg · 6%
• Choline

  18.4 mg · 3%
• Thiamin

  0.03 mg · 3%
• Potassium

  125 mg · 3%

Where the calories come from

Protein

28 kcal96%

Carbohydrate

0 kcal0%

Fat

1 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.