Fish, catfish, channel

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.4 µg · 102%
• Phosphorus

  173 mg · 14%
• Selenium

  7 µg · 13%
• Pantothenic acid

  0.57 mg · 11%
• Niacin

  1.8 mg · 11%
• Choline

  55.3 mg · 10%
• Vitamin B6

  0.13 mg · 8%
• Potassium

  257 mg · 5%

Where the calories come from

Protein

52 kcal53%

Carbohydrate

0 kcal0%

Fat

45 kcal47%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.