Fish, catfish, channel

Vitamins and minerals

% of the Daily Value for 1 fillet (143 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4 µg · 166%

  +
• Phosphorus

  353 mg · 28%
• Selenium

  14.2 µg · 26%
• Pantothenic acid

  1.2 mg · 23%
• Niacin

  3.6 mg · 23%
• Choline

  113 mg · 20%
• Vitamin B6

  0.25 mg · 15%
• Potassium

  523 mg · 11%

Where the calories come from

Protein

105 kcal53%

Carbohydrate

0 kcal0%

Fat

93 kcal47%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.