Mollusks, oyster, eastern

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Zinc

  51.9 mg · 472%

  +
• Vitamin B12

  11 µg · 457%

  +
• Copper

  3.8 mg · 419%

  +
• Selenium

  26.1 µg · 47%
• Iron

  6.1 mg · 34%
• Manganese

  0.39 mg · 17%
• Choline

  85.8 mg · 16%
• Phosphorus

  128 mg · 10%

Where the calories come from

Protein

30 kcal47%

Carbohydrate

14 kcal22%

Fat

20 kcal31%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.