Fish, tilapia, raw

Vitamins and minerals

% of the Daily Value for 1 fillet (116 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  48.5 µg · 88%
• Vitamin B12

  1.8 µg · 76%
• Niacin

  4.5 mg · 28%
• Vitamin D

  3.6 µg · 18%
• Phosphorus

  197 mg · 16%
• Pantothenic acid

  0.56 mg · 11%
• Vitamin B6

  0.19 mg · 11%
• Copper

  0.09 mg · 10%

Where the calories come from

Protein

93 kcal84%

Carbohydrate

0 kcal0%

Fat

18 kcal16%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.