Beans, baked, canned

Vitamins and minerals

% of the Daily Value for 1 cup (254 g). The Daily Value is a reference value for food labels, not a personal target.

• Zinc

  5.8 mg · 53%
• Copper

  0.37 mg · 41%
• Selenium

  12.7 µg · 23%
• Thiamin

  0.24 mg · 20%
• Iron

  3 mg · 17%
• Magnesium

  68.6 mg · 16%
• Phosphorus

  188 mg · 15%
• Choline

  80 mg · 15%

Where the calories come from

Protein

48 kcal18%

Carbohydrate

215 kcal79%

Fat

8 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.