Peanuts, all types, oil-roasted

Vitamins and minerals

% of the Daily Value for 1 cup, (144 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  19.9 mg · 124%
• Manganese

  2.7 mg · 116%
• Copper

  0.77 mg · 85%
• Vitamin E

  10 mg · 66%
• Magnesium

  253 mg · 60%
• Phosphorus

  572 mg · 46%
• Folate

  173 µg · 43%
• Zinc

  4.7 mg · 43%

Where the calories come from

Protein

161 kcal17%

Carbohydrate

88 kcal9%

Fat

680 kcal73%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.