Brains

Vitamins and minerals

% of the Daily Value for 1 cup (140 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  14 µg · 585%

  +
• Choline

  682 mg · 124%
• Selenium

  30.2 µg · 55%
• Phosphorus

  465 mg · 37%
• Copper

  0.32 mg · 35%
• Niacin

  5 mg · 31%
• Riboflavin

  0.3 mg · 23%
• Iron

  3.2 mg · 18%

Where the calories come from

Protein

65 kcal32%

Carbohydrate

8 kcal4%

Fat

132 kcal64%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.