Crab

Vitamins and minerals

% of the Daily Value for 1 crab (40 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.3 µg · 55%
• Copper

  0.33 mg · 36%
• Selenium

  17.2 µg · 31%
• Zinc

  1.5 mg · 14%
• Phosphorus

  93.6 mg · 7%
• Niacin

  1.1 mg · 7%
• Choline

  32.4 mg · 6%
• Folate

  20.4 µg · 5%

Where the calories come from

Protein

29 kcal91%

Carbohydrate

0 kcal0%

Fat

3 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.