Lobster with bread stuffing, baked

Vitamins and minerals

% of the Daily Value for 1 lobster (400 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  4.4 mg · 484%

  +
• Selenium

  219 µg · 398%

  +
• Vitamin B12

  3.9 µg · 163%

  +
• Zinc

  11.8 mg · 108%
• Niacin

  8.1 mg · 51%
• Phosphorus

  608 mg · 49%
• Choline

  240 mg · 44%
• Calcium

  440 mg · 34%

Where the calories come from

Protein

240 kcal35%

Carbohydrate

157 kcal23%

Fat

297 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.