Stewed chitterlings, Puerto Rican style

Vitamins and minerals

% of the Daily Value for 1 cup (240 g). The Daily Value is a reference value for food labels, not a personal target.

• Choline

  712 mg · 130%
• Selenium

  40.8 µg · 74%
• Vitamin C

  56.9 mg · 63%
• Vitamin E

  4.4 mg · 30%
• Zinc

  3 mg · 27%
• Vitamin B12

  0.62 µg · 26%
• Copper

  0.17 mg · 19%
• Iron

  2.8 mg · 15%

Where the calories come from

Protein

80 kcal16%

Carbohydrate

37 kcal7%

Fat

400 kcal77%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.