Miso

Vitamins and minerals

% of the Daily Value for 1 cup (275 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.2 mg · 128%
• Vitamin K

  80.6 µg · 67%
• Zinc

  7 mg · 64%
• Riboflavin

  0.64 mg · 49%
• Iron

  6.8 mg · 38%
• Choline

  199 mg · 36%
• Selenium

  19.3 µg · 35%
• Phosphorus

  437 mg · 35%

Where the calories come from

Protein

141 kcal25%

Carbohydrate

279 kcal49%

Fat

149 kcal26%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.