Mixed nuts, unroasted

Vitamins and minerals

% of the Daily Value for 1 cup (142 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  209 µg · 380%

  +
• Copper

  2.2 mg · 245%

  +
• Vitamin E

  13.7 mg · 92%
• Magnesium

  335 mg · 80%
• Riboflavin

  0.7 mg · 54%
• Phosphorus

  650 mg · 52%
• Zinc

  5.6 mg · 51%
• Thiamin

  0.41 mg · 34%

Where the calories come from

Protein

96 kcal10%

Carbohydrate

130 kcal14%

Fat

697 kcal75%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.