Sunflower seeds, plain, unsalted
Portion
100 g
1 cup, without shell (144 g)
Quantity not specified (28 g)
1 cup, in shell, yields (46 g)
1 cup, NFS (46 g)
1 oz, without shell (28.35 g)
1 oz, in shell, yields (15 g)
1 oz, NFS (28.35 g)
1 package (50 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, without shell (144 g). The Daily Value is a reference value for food labels, not a personal target.
- 2.6 mg · 293%
- 37.6 mg · 251%
- 114 µg · 208%
- 1,663 mg · 133%
- 341 µg · 85%
- 7.6 mg · 69%
- 1.2 mg · 68%
- 10.1 mg · 63%
Where the calories come from
- Protein
- 111 kcal12%
- Carbohydrate
- 139 kcal15%
- Fat
- 645 kcal72%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 2707582.