Mixed seeds

Vitamins and minerals

% of the Daily Value for 1 cup (145 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2.5 mg · 272%

  +
• Vitamin E

  28.6 mg · 191%

  +
• Selenium

  89.6 µg · 163%

  +
• Phosphorus

  1,682 mg · 135%
• Magnesium

  339 mg · 81%
• Zinc

  8.5 mg · 78%
• Folate

  278 µg · 70%
• Niacin

  9.3 mg · 58%

Where the calories come from

Protein

127 kcal14%

Carbohydrate

126 kcal14%

Fat

647 kcal72%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.