Milk, lowfat, fluid

Vitamins and minerals

% of the Daily Value for 1 cup (233 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 59%
• Riboflavin

  0.33 mg · 25%
• Calcium

  294 mg · 23%
• Phosphorus

  240 mg · 19%
• Pantothenic acid

  0.86 mg · 17%
• Vitamin A

  135 µg · 15%
• Vitamin D

  2.6 µg · 13%
• Thiamin

  0.13 mg · 11%

Where the calories come from

Protein

32 kcal32%

Carbohydrate

48 kcal48%

Fat

20 kcal20%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.