Milk, nonfat, fluid
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Portion
100 g
1 cup (229 g)
1 fl oz (30.6 g)
1 quart (980 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup (229 g). The Daily Value is a reference value for food labels, not a personal target.
- 1.3 µg · 55%
- 302 mg · 23%
- 0.3 mg · 23%
- 245 mg · 20%
- 0.89 mg · 18%
- 147 µg · 16%
- 2.5 µg · 13%
- 0.13 mg · 11%
Where the calories come from
- Protein
- 31 kcal40%
- Carbohydrate
- 45 kcal58%
- Fat
- 2 kcal2%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 322559.