Milk, whole, 3.25% milkfat

Vitamins and minerals

% of the Daily Value for 1 cup (229 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.2 µg · 52%
• Riboflavin

  0.32 mg · 24%
• Calcium

  282 mg · 22%
• Phosphorus

  231 mg · 19%
• Pantothenic acid

  0.83 mg · 17%
• Vitamin D

  2.3 µg · 11%
• Thiamin

  0.13 mg · 11%
• Zinc

  0.94 mg · 9%

Where the calories come from

Protein

30 kcal22%

Carbohydrate

43 kcal31%

Fat

66 kcal48%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.