Nuts, almonds, dry roasted

Vitamins and minerals

% of the Daily Value for 1 cup, whole (135 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin E

  25.6 mg · 171%

  +
• Riboflavin

  2.1 mg · 163%

  +
• Copper

  1.2 mg · 131%
• Manganese

  2.7 mg · 119%
• Magnesium

  348 mg · 83%
• Phosphorus

  616 mg · 49%
• Zinc

  3.8 mg · 34%
• Calcium

  369 mg · 28%

Where the calories come from

Protein

110 kcal12%

Carbohydrate

87 kcal10%

Fat

702 kcal78%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.