Seeds, sunflower seed kernels, dry roasted

Vitamins and minerals

% of the Daily Value for 1 cup (127 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2.3 mg · 258%

  +
• Selenium

  102 µg · 186%

  +
• Vitamin E

  24.9 mg · 166%

  +
• Manganese

  3.7 mg · 160%

  +
• Magnesium

  455 mg · 108%
• Phosphorus

  953 mg · 76%
• Zinc

  7.6 mg · 69%
• Vitamin B6

  0.97 mg · 57%

Where the calories come from

Protein

107 kcal13%

Carbohydrate

87 kcal10%

Fat

641 kcal77%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.