Cheese, dry white, queso seco

Vitamins and minerals

% of the Daily Value for 1 cup, grated (97.3 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.7 µg · 69%
• Calcium

  643 mg · 49%
• Selenium

  21.8 µg · 40%
• Phosphorus

  462 mg · 37%
• Zinc

  3.2 mg · 29%
• Vitamin A

  220 µg · 24%
• Riboflavin

  0.22 mg · 17%
• Vitamin D

  1.8 µg · 9%

Where the calories come from

Protein

95 kcal30%

Carbohydrate

8 kcal3%

Fat

213 kcal67%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.