Fish, tuna, light

Vitamins and minerals

% of the Daily Value for 1 can, drained solids (107 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  72.5 µg · 132%
• Vitamin B12

  2.7 µg · 115%
• Niacin

  10.6 mg · 66%
• Vitamin B6

  0.34 mg · 20%
• Phosphorus

  147 mg · 12%
• Iron

  1.8 mg · 10%
• Riboflavin

  0.09 mg · 7%
• Vitamin D

  1.3 µg · 6%

Where the calories come from

Protein

81 kcal90%

Carbohydrate

0 kcal0%

Fat

9 kcal10%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.