Milk, lowfat, fluid

Vitamins and minerals

% of the Daily Value for 1 cup (246 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.5 µg · 63%
• Riboflavin

  0.34 mg · 26%
• Calcium

  310 mg · 24%
• Phosphorus

  253 mg · 20%
• Pantothenic acid

  0.91 mg · 18%
• Vitamin A

  143 µg · 16%
• Vitamin D

  2.6 µg · 13%
• Thiamin

  0.14 mg · 12%

Where the calories come from

Protein

33 kcal32%

Carbohydrate

51 kcal48%

Fat

21 kcal20%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.